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Severe Sleep Apnea Has Silver Lining

TUESDAY, Feb. 16 (HealthDay News) -- The breathing woes that accompany severe sleep apnea may be counterbalanced by this silver lining: those with the condition report fewer nightmares.

"We found that people with significant sleep apnea have much fewer nightmares. They continue to dream, but they report fewer nightmares," said Dr. Jim Pagel, lead author of a study appearing in the Feb. 15 issue of the Journal of Clinical Sleep Medicine. "It's been a question for a long time about the cognitive effects of sleep apnea. . . This is one of the first studies showing a clear cognitive change with sleep apnea and, surprisingly, it's in a positive direction."

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HealthCare News

Making New Year's Resolutions That Last

FRIDAY, Dec. 30, 2016 (HealthDay News) -- Though made with the best of intentions, most New Year's resolutions last about as long as the bubbles in leftover champagne.

That's why experts from the American Psychological Association (APA) suggest planning manageable positive lifestyle changes for the new year instead of major life overhauls that set you up for disappointment.

"Setting small, attainable goals throughout the year -- instead of a singular, overwhelming goal on January 1 -- can help you reach whatever it is you strive for," psychologist Lynn Bufka said in an APA news release.

"Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time," she explained.

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