Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
THURSDAY, Feb. 7 (HealthDay News) -- A diet low in carbohydrates but high in animal fat and protein doesn't seem to increase the risk of type 2 diabetes in women, a new study claims.
"One study is never enough to change a recommendation, but this study is interesting in that it shows that a low-fat diet is no better than a low-carbohydrate diet in preventing type 2 diabetes," said Thomas Halton, lead author of a study in the current issue of the American Journal of Clinical Nutrition. "The one diet that did seem to show a protective effect was a vegetable-based, low-carb diet which consisted of higher amounts of vegetable fat and vegetable protein, and lower amounts of carbohydrate."
The findings, Halton added, were a bit surprising in that most doctors and nutritionists recommend a low-fat diet to prevent type 2 diabetes. "This study showed that a low-fat diet didn't really prevent type 2 diabetes in our cohort when compared to a low-carb diet. I was also surprised that total carbohydrate consumption was associated with type 2 diabetes, and that the relative risk for the glycemic load was so high."
Halton is a recent graduate of the Harvard School of Public Health and has founded his own nutrition consulting company, Fitness Plus, in Boston.Read entire article...